Who Am I?

As a former athlete and newly welcomed father, Duane knows first hand what it is like to train as an athlete, have a child and fall miserably out of shape. From little league through college, Duane competed in many sports but narrowed his focus on basketball as a student-athlete. Following college graduation, Duane worked as a bookkeeper with his childhood AAU team as an Alumni. He and other former players would reminisce about the days they would compete and speak of their groanings and grumblings as "having the bug." To have "the bug" meant experiencing  strong desire to get out there and do it all again. It was from this idea, becoming a father and with that, "Dad Bod", that Hgh Pwr was born.

​

As a certified personal trainer through the National Strength & Conditioning Association, StrongFirst: School of Strength, along with a deep love for books and self education, Duane has led many toward their fitness goals. He has helped many individuals feel better and move more athletically all at the same time. Duane brings a true love for the growing science of exercise and advancements to movement to the table in every session he participates in. Duane is a true "Student of the Game".