SPEED.
STRENGTH.
PURPOSE.
Speed & strength training in King of Prussia, PA.
Coach-led training for football players, sprinters, and athletes serious about what comes next.
Train 1-on-1 or in a small group in King of Prussia. We also coach teams and organizations.
Tell us your sport and goal. We’ll recommend a starting point and invite you to a complimentary first session.
MEET DUANE
I'm Duane Robinson, founder of HGH PWR and a Sports Performance Coach at Villanova University, coaching Track & Field, Field Hockey, and Golf. I'm an NSCA Certified Strength and Conditioning Specialist (CSCS). I help athletes, teams, and adults build speed, strength, and confidence through purposeful, progressive training.
CHOOSE YOUR LANE
Built for athletes who want more from their offseason. Find the coaching format that fits your sport, schedule, and goals.
ATHLETES
Individual and small group coaching for football players, sprinters, and developing athletes. Build speed, strength, and power for your sport.
TEAMS
College-level strength and conditioning for clubs, teams, and organizations. Structured sessions, clear progression, and consistent coaching.
ADULTS
Train to feel like your most athletic self. Personalized strength work or the Monday and Wednesday evening group, coached with purpose and consistency.
Athlete Training Client · Anonymous
“I went from a beginner who barely knew how to lift properly, to someone who now understands how to lift for athleticism. … In about 2 years I got faster, stronger, and enjoyed the entire process.”
​
Catie H. · Adult Personal Training
“He’s helped me build strength, lose weight, work through injuries, and stay motivated every step of the way. He creates a supportive, positive gym environment where you feel encouraged to push yourself and succeed.”
​
Jen R. · Adult Group Training
“Duane provided clear instructions in every group class and always offers modifications when needed. I’ve been attending for years, and I’ve seen real improvement in my strength and mobility—exactly what I was aiming for.”
​
Brian M. · Adult Group Training
“He keeps everyone motivated, engaged, and accountable from the first minute to the last. He creates a welcoming atmosphere that brings the whole class together and makes working out enjoyable.”
​
Torrina W. · Adult Group Training
“I’ve been training with Duane for about five years, and I can honestly say I’m stronger and more confident in my fitness than ever before.”
