SPEED.
STRENGTH.
PURPOSE.

Strength. Speed. Power. Built for your sport.

Coach-led training for football players, sprinters, and athletes serious about what comes next.

Train 1-on-1 or in a small group in King of Prussia. We also coach teams and organizations.

Tell us your sport and goal. We’ll recommend a starting point and invite you to a complimentary first session.

EXPLORE TRAINING

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MEET DUANE

I'm Duane Robinson, founder and coach at HGH PWR. I work with football players, sprinters, and teams to build speed, strength, and power. Every session has a clear purpose: teach the movement well, connect it to your sport, and progress toward your next goal.

MORE ABOUT DUANE

CHOOSE YOUR LANE

Built for athletes who want more from their offseason. Find the coaching format that fits your sport, schedule, and goals.

ATHLETES

Individual and small group coaching for football players, sprinters, and developing athletes. Build speed, strength, and power for your sport.

TEAMS

College-level strength and conditioning for clubs, teams, and organizations. Structured sessions, clear progression, and consistent coaching.

ADULTS

Train to feel like your most athletic self. Personalized strength work or the Monday and Wednesday evening group, coached with purpose and consistency.

Location

Grit Athletics

970 Pulaski Dr.

King of Prussia, PA 19406

Contact@hghpwr.com

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SPEED. STRENGTH. PURPOSE.