SPEED.
STRENGTH.
PURPOSE.
Speed & strength training in King of Prussia, PA.
Coach-led training for football players, sprinters, and athletes serious about what comes next.
Train 1-on-1 or in a small group in King of Prussia. We also coach teams and organizations.
Tell us your sport and goal. We’ll recommend a starting point and invite you to a complimentary first session.
CHOOSE YOUR LANE
Built for athletes who want more from their offseason. Find the coaching format that fits your sport, schedule, and goals.
ATHLETES
Individual and small group coaching for football players, sprinters, and developing athletes. Build speed, strength, and power for your sport.
TEAMS
College-level strength and conditioning for clubs, teams, and organizations. Structured sessions, clear progression, and consistent coaching.
ADULTS
Train to feel like your most athletic self. Personalized strength work or the Monday and Wednesday evening group, coached with purpose and consistency.
Kevin · Adult Personal Training
“Duane’s training is effective because it’s backed by science and his own experience. You’ll leave his sessions stronger and confident.”
Rashawn J. · Adult Personal Training
“Duane has been training me for 5 years now. … he pulls the best out of his clients. Best personal trainer out.”
Athlete Training Client · Anonymous
“I went from a beginner who barely knew how to lift properly, to someone who now understands how to lift for athleticism. … In about 2 years I got faster, stronger, and enjoyed the entire process.”
Adult Group Client · Anonymous
“Training with Duane has been motivating and energizing. He continues to challenge me when I need it to build my strength both physically and mentally.”
